While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with work, school, and relationships. When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder. After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.
1. As you might have heard don’t use your phone in bed, blue light messes up with sleep hormones.
2. Turn off notifications so that your phone will stop sending alerts, and there will be no reason to check your phone.
3. Delete apps that you think are unnecessary.
4. Make access to your phone complex by choosing a difficult passcode.
5. Focus and try to engage in real-life conversations.
6. Try to challenge yourself, start taking mini-phone vacations.
7. You can use apps for self control like forest, moment and screentime.
8. Make a list of things you love to do and try to focus on those.
9. When you are just starting our, make sure to go slow you can’t change your habit in a single days it takes weeks sometimes months.
7 things that can make you smarter
1. Spending time with smarter person
When you spend time with smarter people, their attributes somewhat rub on you, and that can only be a good thing.
2. Do programming
You can think of programming as an advanced level of solving puzzles.
3. Reading books
When you are reading a book, it is also acting as a source of exercise for the brain as its taking in a good amount of information.
4. Play games instead of tv
Playing game is a great exercise for your brain as it requires complete focus and relfex actions.
5. Mid-day naps
Taking a nap in the middle of the day is known to increase the efficiency of the human mind.
6. Drinking green tea
Green tea causes an increase in alpha brain waves making the human body relax without inducing drowsiness.
7. Early morning hydration
Studies have proven that a hydrated body helps you to perform mental tasks better.
Google Chrome tips and tricks
1. Speed up downlaod
Go to chrome://flags and enable “enable-parallel-downloading”
2. Ad Block
To use Chrome’s inbuilt ad blocker head over to Chrome Setting > Site Settings > Ads and then disable ad toggle.
3. Close all tabs
Hold on tabs option then click on close all tabs.
4. Share images
You can share images without saving on your phone, to do it first head over to chrome://flags and enable copy-image. Now can copy any image and share it without saving.
5. Preview page
Head over to chrome://flags and enable “emphemeral-tab”, restart the browser ans you’ll be able to see preview page option.
PUBG mobile tips and tricks
1. Find teammates speaking your language
There’s now an option to select two languages as a preference. It’s in the game mode selection area > settings.
2. Setup game profile correctly
Tweaking certain game settings will enhance your overall PUBG mobile game experience.
3. Adjust screen
To enable notch display all you have to do is go to the settings menu>Graphics> Non-Standard Screen> Select Notched.
4. Graphic Quality
Selecting right graphic quality suitable for your phone is important, otherwise you will notice a lot of lag or frame drops.
5. Enable open doors
Go To Settings> Basic> Auto open doors > Enable.
6. Always keep an eye on Mini-Map
Always watch minimap on your screen as it is extremely useful.
7. Engage with teammates
Strategising and working with teammates is really important for a chicken dinner.
Best Chrome Extensions for Students
It allows a user to split their screen so they can work in two tabs simultaneously.
When you are typing anywhere in Chrome, Grammarly can check the grammar and spelling of your work.
3. Voice in voice typing
You can just places your cursor where you want to begin typing, activates the extension, and starts to talk.
If you don’t like listening to music while studying then this is for you, you can experiment with ambient music.
5. Auto highlight
When activated, the extension searches through the text and highlights one or two important sentences.
6. Mercury Reader
It allows students to hide distracting features in online articles—it removes ads, comment sections, and other things.
It checks your text against thousands of pages online and reports plagiarizing passages in your text.
MyBib is a free citation generator extension for Google Chrome. This chrome extension advises you on whether or not a source is credible.
9. Google Dictionary
Google Dictionary is Google’s official Chrome extension that allows you to see definitions directly from Google’s official dictionary.
Everything you need to know about your internet speed
1. Speed is important for consumers because your internet speed determines what types of activities you can do on the internet.
2. If your internet speed is too slow, you might run into trouble performing tasks on the web.
3. If it’s too fast, you could be overpaying for internet services.
4. Download speeds are much faster than upload speeds because consumers generally download much more information than they upload.
5. Internet service providers generally advertise the capacities through bits because it’s eight times smaller than bytes.
6. How much bandwidth do you need:
General browsing and email: 1 Mbps
VoIP calls: less than 0.5 Mbps
7. Student: 5-25 Mbps
File downloading: 10 Mbps
Social Media: 1 Mbps
8. If you are watching Netflix then you need at least 3 Mbps for standard definition, 5 Mbps for HD, 25 Mbps for HDR or 4K.